Body

Although you can’t see it and you won’t hear it tick, your body has its own clock. This internal clock controls the natural cycle of physical,…

Aging is an inevitable part of life. As we get older, we get wiser, calmer, and more patient. We can step into our true selves and commonly…

The integral relationship between the earth and the sun impacts every detail of our lives – from our skin health to our nutrition, sleep, and……

One of the consistent rhythms around us, besides the circadian rhythm, is the moon's monthly cycle. Whether it is a cosmic power or simply a symbol…

You’ve probably heard all about the health benefits of red wine, a source of antioxidant-rich resveratrol. The anti-inflammatory belongs to a class…

There’s no shortage of fad diets out there. One that has been making the rounds most recently is the sirtuin diet, with the singer Adele even giving…

In my dermatology practice, I get all sorts of questions, from why hormonal acne is flaring up to if it’s “normal” to have a certain rash.…

It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…

Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up? Susan* came into the office for her…

Vaseline for your face: is it an old-school remedy or a modern method of moisturizing? The answer is both — kind of. While many people think…

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