How to Prepare Your Skin for the Transition From Summer to Fall
The integral relationship between the earth and the sun impacts every detail of our lives – from our skin health to our nutrition, sleep, and……
The Moon Cycle and Your Skincare
One of the consistent rhythms around us, besides the circadian rhythm, is the moon's monthly cycle. Whether it is a cosmic power or simply a symbol…
Are Polyphenols For Skin Anti-Aging? Benefits & Best Brands
You’ve probably heard all about the health benefits of red wine, a source of antioxidant-rich resveratrol. The anti-inflammatory belongs to a class…
What Is The Sirtuin Diet? What To Eat & How To Get Started
There’s no shortage of fad diets out there. One that has been making the rounds most recently is the sirtuin diet, with the singer Adele even giving…
Melanoma: Warning Signs, Causes, and Treatment
In my dermatology practice, I get all sorts of questions, from why hormonal acne is flaring up to if it’s “normal” to have a certain rash.…
Mindfulness & Meditation for Beauty and Skin Care [6 Tips]
It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…
Rest & Restore: Discover Yoga Nidra
Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up? Susan* came into the office for her…
Vaseline for Your Face: Where it Doesn’t Work, Benefits & Risks
Vaseline for your face: is it an old-school remedy or a modern method of moisturizing? The answer is both — kind of. While many people think…
Hormonal Acne: Causes, Symptoms, Treatments & Diet
You roll out of bed, wash your face, and there it is: another dreaded pimple appearing. You’re in the 80% of women between the ages of 11 and 30…
Using a DIM Supplement for Acne, Weight Loss, Fitness & More
Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain,…