What Is The Sirtuin Diet? What To Eat & How To Get Started
There’s no shortage of fad diets out there. One that has been making the rounds most recently is the sirtuin diet, with the singer Adele even giving…
Melanoma: Warning Signs, Causes, and Treatment
In my dermatology practice, I get all sorts of questions, from why hormonal acne is flaring up to if it’s “normal” to have a certain rash.…
Mindfulness & Meditation for Beauty and Skin Care [6 Tips]
It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…
Rest & Restore: Discover Yoga Nidra
Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up? Susan* came into the office for her…
Vaseline for Your Face: Where it Doesn’t Work, Benefits & Risks
Vaseline for your face: is it an old-school remedy or a modern method of moisturizing? The answer is both — kind of. While many people think…
Hormonal Acne: Causes, Symptoms, Treatments & Diet
You roll out of bed, wash your face, and there it is: another dreaded pimple appearing. You’re in the 80% of women between the ages of 11 and 30…
Using a DIM Supplement for Acne, Weight Loss, Fitness & More
Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain,…
Armpit Detox: Make the Switch to Natural Deodorant
There are a lot of reasons to stop using your conventional deodorant, beyond just basic skin care. Natural deodorants have a lot to offer. But before…
How to Achieve and Nurture Inner Beauty
One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…
Keto: Skin-Wrecker or Acne Cure? A dermatologist gives the facts
It’s time to crack the case of the mysterious keto and acne connection. Some fans of the high-fat diet say it cures pimple problems. Others say the…