fall

How to Prepare Your Skin for the Transition From Summer to Fall

The integral relationship between the earth and the sun impacts every detail of our lives – from our skin health to our nutrition, sleep, and……

moon cycle

The Moon Cycle and Your Skincare

One of the consistent rhythms around us, besides the circadian rhythm, is the moon's monthly cycle. Whether it is a cosmic power or simply a symbol…

polyphenols

Are Polyphenols For Skin Anti-Aging? Benefits & Best Brands

You’ve probably heard all about the health benefits of red wine, a source of antioxidant-rich resveratrol. The anti-inflammatory belongs to a class…

sirtuin diet

What Is The Sirtuin Diet? What To Eat & How To Get Started

There’s no shortage of fad diets out there. One that has been making the rounds most recently is the sirtuin diet, with the singer Adele even giving…

Melanoma

Melanoma: Warning Signs, Causes, and Treatment

In my dermatology practice, I get all sorts of questions, from why hormonal acne is flaring up to if it’s “normal” to have a certain rash.…

meditation-mindfulness

Mindfulness & Meditation for Beauty and Skin Care [6 Tips]

It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…

Yoga-Nidra

Rest & Restore: Discover Yoga Nidra

Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up?  Susan* came into the office for her…

Vaseline for Your Face: Where it Doesn’t Work, Benefits & Risks

Vaseline for your face: is it an old-school remedy or a modern method of moisturizing? The answer is both — kind of.  While many people think…

hormonal-acne-treatments

Hormonal Acne: Causes, Symptoms, Treatments & Diet

You roll out of bed, wash your face, and there it is: another dreaded pimple appearing.  You’re in the 80% of women between the ages of 11 and 30…

DIM Supplement

Using a DIM Supplement for Acne, Weight Loss, Fitness & More

Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain,…