DIM Supplement

Using a DIM Supplement for Acne, Weight Loss, Fitness & More

Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain,…

deodorant

Armpit Detox: Make the Switch to Natural Deodorant

There are a lot of reasons to stop using your conventional deodorant, beyond just basic skin care. Natural deodorants have a lot to offer. But before…

How to Achieve and Nurture Inner Beauty

One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…

keto and acne. 

Keto: Skin-Wrecker or Acne Cure? A dermatologist gives the facts

It’s time to crack the case of the mysterious keto and acne connection. Some fans of the high-fat diet say it cures pimple problems. Others say the…

Psoriasis

6 Best Natural Remedies for Psoriasis, According to Science

As a dermatologist, one of the most common skin disease complaints I hear is about psoriasis.  Psoriasis flare-ups are not only painful, but can…

global

A Doctor’s Hopeful Response to COVID-19 & the Global Pause

If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…

PPE

How to Stop Skin Problems due to Wearing PPE

Getting breakouts or rashes from your masks and protective gear? How about dry, cracked hands or frizzy, dry hair from overwashing? You’ve probably…

Eczema

The 9 Best Home Remedies for Eczema

Maybe you’ve been diagnosed after finding an itchy red patch on your skin that just won’t go away, or perhaps you and eczema have been lifelong…

Hyaluronic Acid

Hyaluronic Acid: Can it heal acne or acne scars?

I won’t hide the final answer: hyaluronic acid isn’t the new dermatology cure-all. Fortunately, there’s some evidence this ingredient might make a…

dryshampoo

Dry Shampoo Is Bad for Hair & Skin — Here’s what to do

Dry shampoo is a quick and waterless method of keeping your hair looking and smelling fresh. Unfortunately, many people lean on dry shampoo to an…