Winter

5 Expert Tips on How to Hydrate Your Winter Skin

Winter represents a time for cozy comfy days of relaxation with a warm blanket, a cup of tea and a good book. It's a time of quiet energy, reflection…

skin microbiome

The Skin Microbiome: An Integrative Dermatologist’s Perspective

“Is my skin dirty?” one of my patients asked me this week when I was explaining the role of skin microbiome and her skin issue. And the answer is YES…

Blue Light

How to Prevent and Repair Blue Light Skin Damage

Is it possible that there is such a thing as blue light skin damage? We are well aware that our digital devices emit blue light. This causes eye…

Tired Woman

Circadian Rhythm: How Disconnecting From Your Phone Can Prevent Disease

This article was originally authored and published by Dr. Emily Parke. After a long day behind the computer or a late night catching up on work under…

Woman getting beauty sleep

Beauty Sleep: Is it Real?

So, what do you do to keep looking young? Do you spend a lot of time and money using different skin care products? Maybe you dabble in some botox and…

toxic nail polish

Is Your Nail Polish Toxic???

Have you noticed all of the creative designs and patterns on women's nails these days?? It's fascinating to me how much expression can be stated on…

Woman holding stomach

The Gut-Skin Connection: “The 5 R Approach”

Last week we reviewed how the gut and the skin are connected to each other as well as other body systems. When there is inflammation in the gut,…

Healthy Foods

10 Nourishing Foods for Healthy Skin

Many foods have been found to have healing benefits for the skin. Here are 10 of my favorite plants, nuts, seeds, veggies and fruits that heal the…