Woman getting beauty sleep

Beauty Sleep: Is it Real?

So, what do you do to keep looking young? Do you spend a lot of time and money using different skin care products? Maybe you dabble in some botox and…

toxic nail polish

Is Your Nail Polish Toxic???

Have you noticed all of the creative designs and patterns on women's nails these days?? It's fascinating to me how much expression can be stated on…

Woman holding stomach

The Gut-Skin Connection: “The 5 R Approach”

Last week we reviewed how the gut and the skin are connected to each other as well as other body systems. When there is inflammation in the gut,…

Healthy Foods

10 Nourishing Foods for Healthy Skin

Many foods have been found to have healing benefits for the skin. Here are 10 of my favorite plants, nuts, seeds, veggies and fruits that heal the…