Have you heard of
Chronobeauty?
As a Board-Certified Integrative Dermatologist
I can tell you that getting clear skin is NOT about just finding the
next “magical” skin care product or
eating the “perfect” foods for your skin.
It’s actually about….
Chronobeauty
Embracing and embodying the harmonious flow of the key elements of holistic wellness, inside AND out!
Your skin’s radiance is influenced by an intricate dance between
your internal vitality
AND
your external surroundings.
Chronobeauty
Revealing the Cyclic, Time-Aligned Beautyof the SkinClock™
Awakening, Aligning, and Manifesting Your Skin’s Radiance
Beauty Awakening
"Light Within Life's Rhythms"
Illuminate the connection between your skin, body, and the radiant rhythms of nature.
Uncover the secrets of your body's internal clock and how syncing with the world's luminous cycles can enhance your well-being.
Beauty Aligning
"Beauty in Harmony"
Inner Glow & Outer Radiance.
Intimately connect with your inner light, realizing that when your skin is in harmony with your body, it shines brightest. Dive into the glowing rhythms of sleep, nutrition, hormones, and skincare to rejuvenate and light up your skin from its core.
Beauty Manifesting
"Glowing From Within"
With everything aligned, let your inner beauty radiate outwardly. Seamlessly integrate all you've discovered to let your unique glow light up, revealing a refreshed, healthy, and vibrant you. Embrace and flaunt your revitalized beauty! It's time to weave together all you've learned and shine in your unique way, reflecting true health and vitality.
It's About . . .
Discovering
Discovering and synchronizing with your natural body rhythm
Aligning with your circadian rhythm and evolving nature of your cycles
Harmonizing
Harmonizing your hormones in their optimal rhythm
Readily engaging in joy, love and gratitude as part of your vibrant life and optimizing your stress for success.
Harmonizing
Harmonizing your hormones in their optimal rhythm
Readily engaging in joy, love and gratitude as part of your vibrant life and optimizing your stress for success.
Optimizing
Optimizing your cellular and mitochondrial functionality
Maximizing your potential for detoxification and repair
Rejuvenating
Mastering your sleep for optimal rejuvenation
Refining your mastery of rest and restoration
...AND how you integrate and embody it all,inside and out!
Meet Dr. Jeffries
Hi, I’m Dr. Michelle Jeffries. I’m a Board-Certified Dermatologist and I’m also board-certified in Pediatric Dermatology and Integrative Medicine.
You may not know this, but I also have a Masters degree in Psychology.
I know, a little nerdy of me to be triple board-certified and have a masters degree, but let me explain.
Let’s start with the skin…
LATEST ARTICLES
Mitochondria and Skin Health: How to Recharge Skin’s
The Link Between Mitochondrial Health and Glowing Skin Have you ever wondered what keeps your skin looking plump, dewy, and youthful? It’s not just…
Quantum Medicine for Glowing Skin: A Functional Dermatologist’s Perspective
5 Practices to Help You Embrace Inner Harmony and Reclaim Your Natural Glow Let’s talk about that coveted radiant complexion – the kind that makes…
Level Up Your Glow: Powerful Mindfulness Techniques for Clearer Skin
Next-Level Mindfulness for Glowing Skin Ever stare down a looming deadline, only to wake up the next morning with a new breakout? It happens to the…
The Ultimate Guide to Protein, Exercise, and Skin Health
How Protein and Exercise Can Transform Your Skin Longing for skin that radiates health, leaving expensive creams and fillers in the dust? The answer…
Can Biophotons Unlock the True Power of Radiant Skin
Biophotos and Skin Health: The Science Behind the Glow For centuries, we’ve been fascinated by the idea of “radiant skin” – that healthy, vibrant…
5 Ways MHT Can Transform Your Skin and Health
Why Hormone Replacement Therapy Could Be the Future of Anti-Aging Are you feeling like your skin is aging faster than you are? If so, you’re not…
Treat, Manage, or Ignore? How to Deal with Seborrheic Keratosis
Your Guide to Managing and (Potentially) Removing Seborrheic Keratosis Forget about "warts" or "skin cancer" – those little bumps cropping up on your…
Neurocosmetics in Skincare: The Emerging Science Behind Brain Beauty
Exploring the Brain-Skin Connections Have you ever wondered about the link between your brain and skin? These two organs share the same embryonic…
7 Benefits of Exercise for Skin Health
Exploring How Exercise Can Give You Better Skin Achieving that breakout-free, youthful flow isn’t solely about a top-notch skincare routine. It’s…
