How to Achieve and Nurture Inner Beauty

One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…

global

A Doctor’s Hopeful Response to COVID-19 & the Global Pause

If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…

Eczema

The 9 Best Home Remedies for Eczema

Maybe you’ve been diagnosed after finding an itchy red patch on your skin that just won’t go away, or perhaps you and eczema have been lifelong…

2020

Hindsight & Vision: Plus 2020 Health and Wellness Trends

Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…

positive self image

Positive Self Image: Combat Distorted Thinking

Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts.  You are not alone. The way…

gua

Does Gua Sha really work?

If you’re into holistic health, you’ve probably heard the buzz about gua sha. Everyone from online influencers to New York dermatologists are on the…

Mind, Body, Spirit & Skincare Holiday Tips

Mind, Body, Spirit & Skincare Holiday Tips

We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…

Real Plans

5 Steps to Unveil the “Real” Plans

If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…

skin healing journey

Connections and Breakthroughs

As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…

Surrender

Surrender

Allowing things to unfold without trying to control or change them is the essence of embracing the word surrender. Imagine a day where you just…