gua

Does Gua Sha really work?

If you’re into holistic health, you’ve probably heard the buzz about gua sha. Everyone from online influencers to New York dermatologists are on the…

Mind, Body, Spirit & Skincare Holiday Tips

Mind, Body, Spirit & Skincare Holiday Tips

We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…

Real Plans

5 Steps to Unveil the “Real” Plans

If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…

skin healing journey

Connections and Breakthroughs

As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…

Surrender

Surrender

Allowing things to unfold without trying to control or change them is the essence of embracing the word surrender. Imagine a day where you just…