meditation-mindfulness

Mindfulness & Meditation for Beauty and Skin Care [6 Tips]

It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…

Yoga-Nidra

Rest & Restore: Discover Yoga Nidra

Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up?  Susan* came into the office for her…

How to Achieve and Nurture Inner Beauty

One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…

global

A Doctor’s Hopeful Response to COVID-19 & the Global Pause

If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…

2020

Hindsight & Vision: Plus 2020 Health and Wellness Trends

Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…

Orgasms

Orgasms Are Good for Mental & Skin Health [Here’s How]

Having a healthy sex life may lead to better sexual, mental, and even skin health as there are many health benefits of orgasms.  Besides feeling…

Skin and Mental Health Benefits of Medicinal Mushrooms

We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…

positive self image

Positive Self Image: Combat Distorted Thinking

Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts.  You are not alone. The way…

acne breakouts

Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet!

Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet! As a board-certified Integrative Dermatologist, I’m always looking for how…

Mind, Body, Spirit & Skincare Holiday Tips

Mind, Body, Spirit & Skincare Holiday Tips

We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…