Orgasms

Orgasms Are Good for Mental & Skin Health [Here’s How]

Having a healthy sex life may lead to better sexual, mental, and even skin health as there are many health benefits of orgasms.  Besides feeling…

Skin and Mental Health Benefits of Medicinal Mushrooms

We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…

positive self image

Positive Self Image: Combat Distorted Thinking

Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts.  You are not alone. The way…

acne breakouts

Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet!

Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet! As a board-certified Integrative Dermatologist, I’m always looking for how…

Mind, Body, Spirit & Skincare Holiday Tips

Mind, Body, Spirit & Skincare Holiday Tips

We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…

Real Plans

5 Steps to Unveil the “Real” Plans

If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…

Mindfulness

Self-Care… a NEED, not a Want!

At the end of a very hectic and demanding morning at work, my office mate kindly asked me if I was “ok”. Gosh, did I seem that stressed out?? What…

skin healing journey

Connections and Breakthroughs

As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…

Woman doing Yoga to De-Stress

Stress and Your Skin

The mind and the skin are intimately intertwined. You may have noticed this connection when you are stressed, the mind is overwhelmed and then…