How to Achieve and Nurture Inner Beauty
One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…
A Doctor’s Hopeful Response to COVID-19 & the Global Pause
If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…
Hindsight & Vision: Plus 2020 Health and Wellness Trends
Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…
Orgasms Are Good for Mental & Skin Health [Here’s How]
Having a healthy sex life may lead to better sexual, mental, and even skin health as there are many health benefits of orgasms. Besides feeling…
Skin and Mental Health Benefits of Medicinal Mushrooms
We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…
Positive Self Image: Combat Distorted Thinking
Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts. You are not alone. The way…
Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet!
Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet! As a board-certified Integrative Dermatologist, I’m always looking for how…
Mind, Body, Spirit & Skincare Holiday Tips
We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…
5 Steps to Unveil the “Real” Plans
If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…
Self-Care… a NEED, not a Want!
At the end of a very hectic and demanding morning at work, my office mate kindly asked me if I was “ok”. Gosh, did I seem that stressed out?? What…