What Is Your Circadian Rhythm and Why Is It Important?
Although you can’t see it and you won’t hear it tick, your body has its own clock. This internal clock controls the natural cycle of physical,…
Non-Surgical Treatments to Turn the Clock Back on Aging
Aging is an inevitable part of life. As we get older, we get wiser, calmer, and more patient. We can step into our true selves and commonly…
How to Prepare Your Skin for the Transition From Summer to Fall
The integral relationship between the earth and the sun impacts every detail of our lives – from our skin health to our nutrition, sleep, and……
Mindfulness & Meditation for Beauty and Skin Care [6 Tips]
It seems like the world gets louder and busier every year. As Marie Kondo’s tidying up methods sweep the world, it leads to another question: How do…
Rest & Restore: Discover Yoga Nidra
Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up? Susan* came into the office for her…
How to Achieve and Nurture Inner Beauty
One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…
A Doctor’s Hopeful Response to COVID-19 & the Global Pause
If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…
Hindsight & Vision: Plus 2020 Health and Wellness Trends
Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…
Orgasms Are Good for Mental & Skin Health [Here’s How]
Having a healthy sex life may lead to better sexual, mental, and even skin health as there are many health benefits of orgasms. Besides feeling…
Skin and Mental Health Benefits of Medicinal Mushrooms
We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…