2020

Hindsight & Vision: Plus 2020 Health and Wellness Trends

Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…

Immune Boost Latte

Immune Boost Latte

This recipe was exclusively shared with me from Denise Pickett-Bernard PhD, RDN, LDN, IFMCP. Check out her site here. Denise is a functionally…

Rosacea Diet

Treat Redness Naturally with the Rosacea Diet

If beauty is truly more than skin deep, could it be that your diet influences your rosacea symptoms? As a dermatologist, I’ve seen great results from…

Chest Acne

Surprising Triggers of Chest Acne & How to Get Rid of It for Good

Searching for acne cures? You’re not alone. The American Academy of Dermatology estimates up to 85% of people between 12 and 24 have experienced this…

Can Essential Oils for Acne Actually Help?

Along with many other conditions, the prevalence of acne is on the rise, even for adult women. This increase in blemishes, inflammation, and other…

Orgasms

Orgasms Are Good for Mental & Skin Health [Here’s How]

Having a healthy sex life may lead to better sexual, mental, and even skin health as there are many health benefits of orgasms.  Besides feeling…

Skin and Mental Health Benefits of Medicinal Mushrooms

We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…

child itchy skin

7 Causes of Itchy Skin [Pruritus]: Treatments for Rashes, Bumps & More

Persistent itchy skin is quite possibly one of the most irritating symptoms to deal with. Skin irritation, rashes, and bumps are often paired with…

Mitochondria

How Mitochondria Function Affects Skin and Promotes Anti Aging

The body is an incredible bundle of complex functions that work together for the purpose of keeping you vibrant and alive. The more we understand…

natural oils

7 Best Natural Oils for Skin
[But Caution with the Last 2!]

When it comes to skincare, essential oils and natural oils have several benefits from hydrating to anti-inflammatory properties. But what are the…