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Mind

Connect with your inner wisdom, inner peace and serenity


Mindful Tools

Here are a few different tools that helped me along the way to shift into a more calm, positive mindset and connect more with my inner wisdom.


Lotus Wei Flower Essences

Flower essence-infused elixirs, mists, oils + self-care rituals to help you bloom into your full potential.

Muse Headband

Muse is an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements to help you build a regular meditation practice

Calm.com

Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store

Ultra Calm Bar

A delicious chocolate bar designed to address stress-related concerns. It contains 200 mg of L-theanine to support relaxation, a sense of calm, and a healthy stress response.

Sounds True

Access the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation.

Mindful Playlists

Listen to my favorite playlists to rest and restore your mind, connect with your inner wisdom, inner peace, and serenity


Mindset Books

Discover some of my favorite books that have provided insights, mind shifts, and positive changes in my life