How to Prepare Your Skin for the Transition From Summer to Fall
The integral relationship between the earth and the sun impacts every detail of our lives – from our skin health to our nutrition, sleep, and……
The Moon Cycle and Your Skincare
One of the consistent rhythms around us, besides the circadian rhythm, is the moon's monthly cycle. Whether it is a cosmic power or simply a symbol…
How to Achieve and Nurture Inner Beauty
One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…
A Doctor’s Hopeful Response to COVID-19 & the Global Pause
If you know anything about me, you probably know I value positivity. Being negative can lead to stress, anxiety, heart disease, autoimmune…
The 9 Best Home Remedies for Eczema
Maybe you’ve been diagnosed after finding an itchy red patch on your skin that just won’t go away, or perhaps you and eczema have been lifelong…
Hindsight & Vision: Plus 2020 Health and Wellness Trends
Health and wellness have continued to gain popularity throughout 2019. In 2020, we will see even more people make lifestyle changes for the better!…
Positive Self Image: Combat Distorted Thinking
Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts. You are not alone. The way…
Does Gua Sha really work?
If you’re into holistic health, you’ve probably heard the buzz about gua sha. Everyone from online influencers to New York dermatologists are on the…
Mind, Body, Spirit & Skincare Holiday Tips
We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…
5 Steps to Unveil the “Real” Plans
If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…