Mind, Body, Spirit & Skincare Holiday Tips

Mind, Body, Spirit & Skincare Holiday Tips

We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…

Winter

5 Expert Tips on How to Hydrate Your Winter Skin

Winter represents a time for cozy comfy days of relaxation with a warm blanket, a cup of tea and a good book. It's a time of quiet energy, reflection…

skin microbiome

The Skin Microbiome: An Integrative Dermatologist’s Perspective

“Is my skin dirty?” one of my patients asked me this week when I was explaining the role of skin microbiome and her skin issue. And the answer is YES…

DIM: Supplement for Acne

Are you bracing yourself before you look in the mirror in the morning to see what crazy pimples showed up overnight? Sometimes it seems that the…

toxic nail polish

Is Your Nail Polish Toxic???

Have you noticed all of the creative designs and patterns on women's nails these days?? It's fascinating to me how much expression can be stated on…

Smiling woman

How Do I Get Rid Of My Acne Scars?

Ugh...Isn’t it bad enough that I have pimples? Why does it have to leave scars behind as well? About 80% of patients with acne suffer from scarring.…

Healthy Woman Cooking

The Gut-Skin Connection: How is it all connected? Part 1

Over five years ago, a physician friend of mine who was in the Integrative Medicine Fellowship with me called and said they were coming to Phoenix…