The Moon Cycle and Your Skincare
One of the consistent rhythms around us, besides the circadian rhythm, is the moon's monthly cycle. Whether it is a cosmic power or simply a symbol…
The 4 Most Common Functional Lab Tests to Help You Optimize Your Skin
We all strive to have healthy, radiant, glowing skin. For many of us, achieving healthy, glowing skin can be complicated. If you’ve experienced…
How to Choose the Best Sunscreen for Your Family
Summer is here, and it’s time to head outside. We know that sunscreen is essential and that the threat of sun damage to our skin is real. But…
Inflammaging: Causes and Prevention for Chronic Inflammation
What is Inflammaging? Inflammaging is chronic low-grade inflammation associated with the aging process. Sometimes described as smoldering…
What are sun protection supplements? Do they work?
There’s no magic pill to protect your skin from sun exposure. But there are sun protection supplements that may offer a measure of protection for…
Considering Sulfur For Acne? Benefits, Side Effects, & More
Sulfur for acne isn’t new to the world of skincare. The element has been used in the battle for clear skin since ancient times and within Chinese…
Spironolactone For Acne: How It Impacts Women’s Breakouts
Odds are that about half of the women you know have struggled with hormonal acne. Many of them have never even heard of spironolactone for hormonal…
Zinc for Acne: Does It Work, and How Much Should You Take?
Acne vulgaris may seem like a never-ending battle against nature. Whether it’s hormonal acne, cystic acne, seasonal, stress-induced, or just plain…
2 Types of Face Mapping to Improve Skin Health
The ancient practice of face mapping has gotten a facelift in recent years with its increasing popularity. Face mapping may play a part in clearing…
Guide to Intermittent Fasting for Acne: Does it work?
Intermittent fasting (IMF) has been all the rage for weight loss, but have you ever considered it for skin health? As a dermatologist, I want to…