Real Plans

5 Steps to Unveil the “Real” Plans

If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…

Mindfulness

Self-Care… a NEED, not a Want!

At the end of a very hectic and demanding morning at work, my office mate kindly asked me if I was “ok”. Gosh, did I seem that stressed out?? What…

skin healing journey

Connections and Breakthroughs

As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…

Woman doing Yoga to De-Stress

Stress and Your Skin

The mind and the skin are intimately intertwined. You may have noticed this connection when you are stressed, the mind is overwhelmed and then…