5 Steps to Unveil the “Real” Plans
If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…
Self-Care… a NEED, not a Want!
At the end of a very hectic and demanding morning at work, my office mate kindly asked me if I was “ok”. Gosh, did I seem that stressed out?? What…
Connections and Breakthroughs
As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…
Stress and Your Skin
The mind and the skin are intimately intertwined. You may have noticed this connection when you are stressed, the mind is overwhelmed and then…