Skin and Mental Health Benefits of Medicinal Mushrooms
We often consume mushrooms for their earthy goodness in culinary dishes. But that’s not the only thing they’re good for — medicinal mushrooms can be…
Positive Self Image: Combat Distorted Thinking
Sometimes, it feels impossible to see yourself in a positive light, get out of your head, and combat negative thoughts. You are not alone. The way…
Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet!
Surprising Causes of Acne Breakouts! Hint: It’s not hormones or diet! As a board-certified Integrative Dermatologist, I’m always looking for how…
Mind, Body, Spirit & Skincare Holiday Tips
We are in the midst of the holiday season and I don't know about you, but this time of year brings A LOT of hustle and bustle to my daily life. I…
5 Steps to Unveil the “Real” Plans
If you are going thru a challenging time, then take the time to go thru these steps and if things are going well in your life right now, then tuck…
Self-Care… a NEED, not a Want!
At the end of a very hectic and demanding morning at work, my office mate kindly asked me if I was “ok”. Gosh, did I seem that stressed out?? What…
Connections and Breakthroughs
As a board-certified Integrative Dermatologist, I love thinking deeply about all of the possible root cases of skin issues. Thoughtful discussion of…
Stress and Your Skin
The mind and the skin are intimately intertwined. You may have noticed this connection when you are stressed, the mind is overwhelmed and then…