Books

Books that have inspired me to deepen my connection to my heart and soul, nutrition books and my favorite skin books

Mindset Books

Discover some of my favorite books that have provided insights, mind shifts, and positive changes in my life

The Energy Codes
Becoming Supernatural
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
You are a badass
The Biology of Belief
Unfu*k Yourself: Get Out of Your Head and into Your Life
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

Nutrition Books

My favorite foundational books on clean nutrition

Quantum Supplements
Complete Handbook of Quantum Healing: An A-Z Self-Healing Guide for Over 100 Common Ailments
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Conquering the Causes of Chronic Illness Dr. Jeffrey S. Bland The Disease Delusion
The Autoimmune Paleo Cookbook
The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
The Quick & Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Fast & Fresh Anti-Inflammatory Cookbook
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
The Whole30 Cookbook
The Anti-Inflammation Cookbook
Anti-Inflammatory Cookbook for Two
The Whole30: The 30-Day Guide to Total Health and Food Freedom
30 Days Whole Foods Cookbook
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Spiritual Books

Books that have inspired me to deepen my connection to my heart and soul

Stillness Speaks
The Energy Codes
The Untethered Soul: The Journey Beyond Yourself
Becoming Supernatural
The Four Agreements: A Practical Guide to Personal Freedom
The Power of Now: A Guide to Spiritual Enlightenment
Seven Thousand Ways to Listen
The Little Book of Awakening
The Endless Practice
The Seat of the Soul: 25th Anniversary Edition with a Study Guide

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As Far as the Eye Can See: Stories to Illuminate the Soul
The Book of Soul: 52 Paths to Living What Matters
The Exquisite Risk: Daring to Live an Authentic Life by Mark Nepo
The Gifts of Imperfection
A New Earth: Awakening to Your Life's Purpose
The Seven Spiritual Laws of Success
The Alchemist, 25th Anniversary: A Fable About Following Your Dream
The Book of Awakening

Skincare Books

From dermatology textbooks to natural skincare books, feel free to nerd out on my favorite skincare books

Dermatology
Andrews' Diseases of the Skin: Clinical Dermatology
Pediatric Dermatology
Comprehensive Dermatologic Drug Therapy
Andrews' Diseases of the Skin Clinical Atlas
Understanding Skin Flip Chart
The Beauty of Dirty Skin
The Skin Type Solution
The Skin Whisperer
The Age Fix
Love Your Skin, Love Yourself
Clean Skin from Within
Eat Pretty: Nutrition for Beauty, Inside and Out
The Little Book of Skin Care