Skincare Blog


Yoga-Nidra

Rest & Restore: Discover Yoga Nidra

Have you been feeling rundown lately? When was the last time you felt rested and refreshed when you woke up?  Susan* came into the office for her…

bentonite__clay

Bentonite Clay Mask: How it Works, Benefits, and DIY Recipes

A bentonite clay mask is one of my most recommended natural remedies for problem skin at a fraction of the cost of most traditional skin treatments.…

Seysara

Seysara: Does it work? Side Effects, Dosage & How to Use

Millions of Americans, struggle with acne — about 80% will deal with an outbreak between the ages of 11 and 30. Intense cases of acne can affect many…

Clascoterone for Acne: Science, Comparisons and Side Effects

Over the horizon, there’s a new player breaking into the acne market. Clascoterone, 1% for acne shows promise as a topical treatment.  But does it…

9 Foods That Cause Acne [Plus 5 Acne-Healing Foods]

Every day at my dermatology practice, young adults walk in trying to find the cause of their acne. Typically, they’ve tried dozens of topical…

Vaseline for Your Face: Where it Doesn’t Work, Benefits & Risks

Vaseline for your face: is it an old-school remedy or a modern method of moisturizing? The answer is both — kind of.  While many people think…

hormonal-acne-treatments

Hormonal Acne: Causes, Symptoms, Treatments & Diet

You roll out of bed, wash your face, and there it is: another dreaded pimple appearing.  You’re in the 80% of women between the ages of 11 and 30…

DIM Supplement

Using a DIM Supplement for Acne, Weight Loss, Fitness & More

Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain,…

deodorant

Armpit Detox: Make the Switch to Natural Deodorant

There are a lot of reasons to stop using your conventional deodorant, beyond just basic skin care. Natural deodorants have a lot to offer. But before…

How to Achieve and Nurture Inner Beauty

One question I wish I was asked more often is how to achieve and nurture inner beauty. We can achieve and nurture true beauty from the inside out by…